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    5 exercises to tighten your abdomen

    5 exercises to tighten your abdomen .If in the past you neglected to take care of yourself. Especially for anyone who wants to bye bye abdominal fat and change your belly to tighten abdominal muscles. Now it’s time to get up and get some exercise. With the easy simple poses that come with 5 exercises that will help burn fat and tighten the abdomen, reduce belly fat. That anyone can easily do this at home without equipment and it doesn’t take long. If you are ready, let’s start practicing. Exercise 1: Crunch The first position is similar to classic sit-ups. If you do it regularly it will help tighten and…

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    Exercise to burn 200 kcal in 3 minutes

    Exercise to burn 200 kcal in 3 minutes .Easy exercises both burn and result in a fit and firm that you can get in just 3 minutes. Exercise to burn calories is something that people want to lose weight really want. There are probably many people who want to burn a lot of calories in a short time. But don’t know which exercise to exercise with. Today we have selected 9 cool exercises that are easy to do and can burn up to 200 calories in just 3 minutes. Want to know what exercises are there? Let’s see. 1. High Knee. High knee is an exercise that uses a lot…

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    Running to lose weight

    Running to lose weight .Hoping to lose weight by jogging it may not help you lose weight as you think. If you run the wrong way to lose weight. Running is a type of cardio exercise. This is the correct understanding. But if asked if we want to exercise to burn fat or exercise for the strength of the body. Is running a way to help us achieve our goals? The answer depends on how you jog. By running to lose weight, the results do not depend on how far we can run. But it depends on how we run. Simply described, running is a cardio exercise. This should require…

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    5 ways to exercise without sports equipment

    5 ways to exercise without sports equipment .For girls who love exercise as their souls but sometimes the situation does not facilitate the carrying of sports equipment. And in some places it does not have a fitness to be used.  Today we bring you how to exercise without the need for a single piece of sports equipment. But also provide good physical health as well. It is also easy to do and it does not require a lot of space. 1. Running for 10-30 minutes. Exercise by running in place is in addition to not having to use a lot of space and does not require the use of any…

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    5 easy ways to exercise on a lazy day

    5 easy ways to exercise on a lazy day .Is there any woman who wants to be healthy? But stick to where you are a lazy person? Today we will help you make your dreams come true. Even if each day is a day that makes you feel very lazy. It’s still a day that helps the body burn as well. Because of exercise in order to obtain good health then there’s no need to go to the gym or go for a run for hours. Let us tell you how being in bed can help you stay healthy. What do you have to do? Let’s go find out and…

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    Get to know more about skinny fat

    Get to know more about skinny fat .Someone who is thin but has a belly is called skinny fat. People who weigh relatively little or in the normal range but considering the shape, it is found that this is the case because it has less muscle mass and has more fat. Although the fat often goes into the belly and the fact that there is a lot of accumulated fat makes it impossible to see the details of the muscles. The accumulated fat in the abdomen is known as visceral fat which unhealthy fat cells. They are fat cells that produce substances that cause inflammation at the molecular level. Increases…

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    The advantages of practicing plank pose

    The advantages of practicing plank pose .Plank is the most fit exercise posture that girls should not miss. Because the benefits of this plank practice are so good that you will fall in love with them. If talking about how to get fit and burn excess fat that works great. One of them is the plank, a position that takes strength in your arms, balance, and tense together. But have you ever wondered if it helps your muscles stay strong? What are some other benefits of this exercise posture? Then let’s go over the advantages of practicing plank pose. 1. It helps to strengthen the body’s strength. Both the upper…

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    Warning signs of working out too hard

    Warning signs of working out too hard . It is true that exercise is good for your health. But on the other hand, exercise has its drawbacks if you overdo it. The consequences of exercising too hard can result in injury, mental health problems or even can be the risk of serious diseases such as heart disease. But how do we know that the exercise you are doing is too heavy and too much of your fit. Here are 10 health signs that your body is telling you that exercising it way too much. If you have these symptoms, hurry and change your exercise schedule right away. 1. Severe and…

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    Get to know more about Surf Skate

    Get to know more about Surf Skate . Surf Skate is the most popular sport and activity today. That hits the hearts of many people as well as exercising both fun and cool at the same time. But there should be a way to play correctly for the safety of ourselves and others. If playing too much fun, but not preparing body and equipment it may cause an accident and injury. What is Surf Skate? Dr. Pakaphon Isornkrai Silan, Orthopedic Surgeon, specialized in laparoscopic surgery, knee and shoulder surgery Sports Medicine Doctor The Institute of Sports Medicine and Exercise (BASEM), Bangkok Hospital or FIFA MEDICAL CENTER OF EXCELLENCE, the Center…

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    Cardio is a good way for you to burn fat

    Cardio is a good way for you to burn fat . For those who like to exercise regularly you are probably familiar with cardio but for newbies who are just starting to exercise they may not know yet. Today we are going to get to know how good cardio is and how useful it is. What is cardio?  Cardio is exercise with the main aim of promoting the strength of the heart and stimulating heart rate. It makes the heart beat approximately 50-75% (or more) of its maximum heart rate and strengthens lung function also so it can bring oxygen to it better. Stimulates the circulatory system, strengthens the heart…

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