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    Get to know more about skinny fat

    Get to know more about skinny fat .Someone who is thin but has a belly is called skinny fat. People who weigh relatively little or in the normal range but considering the shape, it is found that this is the case because it has less muscle mass and has more fat. Although the fat often goes into the belly and the fact that there is a lot of accumulated fat makes it impossible to see the details of the muscles. The accumulated fat in the abdomen is known as visceral fat which unhealthy fat cells. They are fat cells that produce substances that cause inflammation at the molecular level. Increases…

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    The advantages of practicing plank pose

    The advantages of practicing plank pose .Plank is the most fit exercise posture that girls should not miss. Because the benefits of this plank practice are so good that you will fall in love with them. If talking about how to get fit and burn excess fat that works great. One of them is the plank, a position that takes strength in your arms, balance, and tense together. But have you ever wondered if it helps your muscles stay strong? What are some other benefits of this exercise posture? Then let’s go over the advantages of practicing plank pose. 1. It helps to strengthen the body’s strength. Both the upper…

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    Warning signs of working out too hard

    Warning signs of working out too hard . It is true that exercise is good for your health. But on the other hand, exercise has its drawbacks if you overdo it. The consequences of exercising too hard can result in injury, mental health problems or even can be the risk of serious diseases such as heart disease. But how do we know that the exercise you are doing is too heavy and too much of your fit. Here are 10 health signs that your body is telling you that exercising it way too much. If you have these symptoms, hurry and change your exercise schedule right away. 1. Severe and…

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    Get to know more about Surf Skate

    Get to know more about Surf Skate . Surf Skate is the most popular sport and activity today. That hits the hearts of many people as well as exercising both fun and cool at the same time. But there should be a way to play correctly for the safety of ourselves and others. If playing too much fun, but not preparing body and equipment it may cause an accident and injury. What is Surf Skate? Dr. Pakaphon Isornkrai Silan, Orthopedic Surgeon, specialized in laparoscopic surgery, knee and shoulder surgery Sports Medicine Doctor The Institute of Sports Medicine and Exercise (BASEM), Bangkok Hospital or FIFA MEDICAL CENTER OF EXCELLENCE, the Center…

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    Cardio is a good way for you to burn fat

    Cardio is a good way for you to burn fat . For those who like to exercise regularly you are probably familiar with cardio but for newbies who are just starting to exercise they may not know yet. Today we are going to get to know how good cardio is and how useful it is. What is cardio?  Cardio is exercise with the main aim of promoting the strength of the heart and stimulating heart rate. It makes the heart beat approximately 50-75% (or more) of its maximum heart rate and strengthens lung function also so it can bring oxygen to it better. Stimulates the circulatory system, strengthens the heart…

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    Eat right to get your exercise more efficiently

    Eat right to get your exercise more efficiently . Nowadays, the fitness trend has become a modern lifestyle. It is a lifestyle of people who care about their health and want to have a beautiful figure in a suitable way. Whether it be exercise or cardio in fitness, running in the park or doing bodyweight exercises at home. Regular exercise will help strengthen your body. Including increasing strength and flexibility by allowing the muscles to exert more force than normal ones. However, we must always keep in mind that effective exercise comes with good nutrition. Both have to be done at the same time. Because exercise alone does not help…

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    Cramp that related to an exercise

    Cramp that is related to an exercise . Cramping is a common symptom of runners and athletes. Cramps are more likely to occur during prolonged exercise sessions. It can happen when we are exercising in the wrong position or exercising in an unfamiliar position. Especially for runners who step with an improper pace or swimmers who hit the wrong leg or in the wrong position it can easily cause the cramps too. What are cramps? Cramp are muscle contractions. When we have cramps, the muscles in that area contract  become stiff and have pain. When the cramps begin the symptoms become acute and not for very long. After a while…

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    Advantages of listening to music when exercising

    Advantages of listening to music when exercising  . Playing sports and exercising helps keep the body and mind healthy. In general, doctors recommend exercising 10-30 minutes a day, 3 days a week. But for some people it is not easy to get on the target as it may lead to laziness or boredom. Come in as an obstacle that will leave you out of the fire or run out of fun with exercise. But this problem will be gone if you know a great help like listening to music while exercising. Which in addition to helping to cure boredom it can also help you exercise more effectively. And there are…

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    5 foods you should eat after exercise

    5 foods you should eat after exercise After exercising, we are mostly hungry. During this time, it is appropriate to eat a healthy diet. Especially protein that will help build muscle mass. Complex carbs that will help us recover faster and be full of good fats such as olive oil and avocado etc. Of course, the results obtained from exercise. This depends on many factors such as exercise intensity, age, and duration. But the most important factor is the nutrients that the body receives before and after exercise. The type of food and the time you eat play an important role in the results that we can get from exercise.…

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    6 common running injuries

    6 common running injuries . Running is associated with injuries. Whether you are a pro runner or a beginner, it might happen to you unexpectedly. Today we bring you 6 of the most common injuries for runners. Including how to prevent and reduce the risk that may cause these symptoms. Don’t wait… let’s learn it together. These 6 injuries are most often found with people who have just started running or runners who increase their speed or distance more than 65 kilometers per week. Including runners who have previously been injured. 1. Symptoms in the back of the thigh muscles or hamstrings. Tension around the hamstring or the back of…