Adjust sleep to suit each age to maintain balance Today’s lifestyle seems to make sleep less important. whether by work 24/7 entertainment and modern lifestyle make many people sleep less without realizing it.
Too little sleep may not affect your health in the short term as in the long term as you get older. This is a condition that can lead to an unprecedented number of serious diseases.
Therefore, it is important to adjust enough sleep for each age group. If you want to be healthy free from disease You should allocate enough rest time according to the following guidelines.
Infancy, from opening eyes to the world – 3 months
This age is very important for the strength of the baby. Normally, babies at this age spend most of their time sleeping, about 16-18 hours/day, but do sleep intermittently for long periods of time.
Therefore, it is the parent’s duty to feed and lull him to bed. as well as provide an environment that is most suitable for relaxation
Infancy from 4 to 12 months
After the first 3 months, the baby spends most of the day sleeping. His life clock will begin to adjust. can be separated between day and night The optimal amount of time for a baby to sleep at this age is about 12-16 hours/day.
This is also the age when parents must closely monitor so that they can rest enough without disturbance.
Young children from 1 to 2 years
After growing up and being able to play with the surrounding environment. Children at this age are becoming mischievous and use up quite a lot of energy during the day. Therefore, the main naps are intermittent, especially after exhausting eating or playing.
At night, he slept longer. Children at this age should sleep at least 11-14 hours/day.
Pre-kindergarten age 3-5 years
Children at this age are getting older and can take care of themselves to a certain extent. He is considered a child at an age where he is very naughty and defiant to his parents. Therefore, if there are activities for him to do such as playing games, watching television, or playing other fun games, he will start to sleep later than usual.
Therefore, it is the duty of parents to send their children to bed so that they can sleep at least 10-13 hours/day.
School age from 6-12 years old
After starting school, there are many friends and activities. Including homework and special education may cause children at this age to have less time to sleep and rest. In particular, there may not be time to nap during the day anymore. So he slept longer at night.
The parents should take care that he has time to rest at least 9-12 hours or more. Because children at this age may have other activities to do at night, such as playing games, talking to friends until late at night, which can affect their health and growth.
Teenagers 13 – 18 years
It is the age when children are moving beyond the teenage years, making children at this age begin to have less time to sleep at night.
whether it is the responsibilities of studying starting to have a boyfriend more activities
Many people may be athletes or start working to earn extra income, which can affect their rest. Teenagers should rest for at least 8-10 hours/day, especially those who want to increase their height.
During this age, the body does not stop growing, so you should get enough sleep so that your body can grow to its fullest.
Adults from 18 years and over
when entering adulthood with job duties responsibility And more activities can cause less time to rest. but in fact Adults should have time to sleep at least 8 hours / day or more.
to maintain balance in the body Because staying up late or not getting enough sleep at this age can lead to many health problems. whether obese High blood pressure, stress and heart disease