Jumping rope easy way to healthy life . Did you know that jumping rope is an exercise that can cause weight loss as quickly as possible, not bragging? Look at a boxer. When overweight before fighting, the boxer can push the weight out in time. With the method of jumping rope Amazing, right?
Easily way to get healthy.
But we don’t have to do that much. Just taking 15-30 minutes of time per day for continuous rope jumping every day, your body will be slim and happy. It can be seen that Jumping Rope is a type of exercise that can be effectively burned. Also it is a budget sport that you will need only one jump rope and one pair of sports shoes and you can start to exercise already.
Besides being convenient you can jump anywhere, anytime. Just ask for enough space to swing the rope. The equipment used is also very easy to find. Just use a rope that is not too light or too heavy. To avoid getting tangled during rope jumping which can cause danger. The length of the rope used must fit both feet.
Can be measured by stepping on the center of the rope and pulling tight if both ends of the rope are at the user’s chest level. Shows that the length is at an appropriate level. It is also safe and is not a high impact exercise that has been heard by others.
But have to jump rope in the correct position as well. Which jumping to the correct position causes less impact than jogging. (Running creates a shock that is up to 5 times the weight of the body), so anyone who can jog without injury. Can jump into the rope without causing problems in the knee, bone or other joints in any way.
Jumping rope at a speed of 120 revolutions per minute for 10 minutes will burn energy equivalent to
– Jogging lightly, 30 minutes
– Hit tennis 2 sets
– Golf 18 holes
– Cycling at a distance of 3.2 km
– Play handball for 20 minutes etc.
Lose weight by jumping rope.
Jumping rope can help you lose your weight up to 2-3 kg per week ever in the beginning. When jumping continuously, the weight will gradually stabilize because the body fat is low.
Aside from jumping rope will be aerobic exercise that helps the circulatory system, heart, lungs, and respiratory system to strengthen the body more resistant to fatigue.
And also helps to keep the body away from many diseases such as diabetes, heart disease, high blood pressure etc.
Also it helps to exercise your brain too. Because it requires physical control. Let the hand swing the rope And the rhythm of the jump.
Jumping rope also makes the body active.
Help with the footwork of the legs.
And is a workout with muscles Both the upper and lower parts of the body at the same time, allowing the body to exercise many parts at the same time.
Jumping rope also helps the bones become stronger and have a denser mass. Since the impact helps stimulate the production of bone cells. It can reduce the risk of osteoporosis as well.
Now you see Jumping rope easy way to healthy life . So try to find a rope to jump together to start heathy now.
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