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    The advantages of practicing plank pose

    The advantages of practicing plank pose .Plank is the most fit exercise posture that girls should not miss. Because the benefits of this plank practice are so good that you will fall in love with them. If talking about how to get fit and burn excess fat that works great. One of them is the plank, a position that takes strength in your arms, balance, and tense together. But have you ever wondered if it helps your muscles stay strong? What are some other benefits of this exercise posture? Then let’s go over the advantages of practicing plank pose. 1. It helps to strengthen the body’s strength. Both the upper…

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    Cardio is a good way for you to burn fat

    Cardio is a good way for you to burn fat . For those who like to exercise regularly you are probably familiar with cardio but for newbies who are just starting to exercise they may not know yet. Today we are going to get to know how good cardio is and how useful it is. What is cardio?  Cardio is exercise with the main aim of promoting the strength of the heart and stimulating heart rate. It makes the heart beat approximately 50-75% (or more) of its maximum heart rate and strengthens lung function also so it can bring oxygen to it better. Stimulates the circulatory system, strengthens the heart…

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    Advantages of listening to music when exercising

    Advantages of listening to music when exercising  . Playing sports and exercising helps keep the body and mind healthy. In general, doctors recommend exercising 10-30 minutes a day, 3 days a week. But for some people it is not easy to get on the target as it may lead to laziness or boredom. Come in as an obstacle that will leave you out of the fire or run out of fun with exercise. But this problem will be gone if you know a great help like listening to music while exercising. Which in addition to helping to cure boredom it can also help you exercise more effectively. And there are…

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    6 common running injuries

    6 common running injuries . Running is associated with injuries. Whether you are a pro runner or a beginner, it might happen to you unexpectedly. Today we bring you 6 of the most common injuries for runners. Including how to prevent and reduce the risk that may cause these symptoms. Don’t wait… let’s learn it together. These 6 injuries are most often found with people who have just started running or runners who increase their speed or distance more than 65 kilometers per week. Including runners who have previously been injured. 1. Symptoms in the back of the thigh muscles or hamstrings. Tension around the hamstring or the back of…

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    How to pick the right running shoes

    How to pick the right running shoes . Choosing the right running shoes is essential for all of the runners. We should pay attention as a top priority because having the right running shoes will help promote better running performance. It is also possible to prevent injuries from running. Let’s look at 7 techniques for choosing the right running shoes. What we need to do? 1. Shop for specific running shoes. Sneakers may all look the same and even they are gym sneakers. But it doesn’t mean that it can fit for running. Because running is an exercise that requires repeating the weight of the feet over a long period…

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    Improving health through Exercise

    Improving health through exercise . What does good health mean to you? Usually good health should consist of two things both of physical health and mental health. Most of the people pay attention to the exercise to strength or enhancing physical health only. But in fact a good form of exercise should have a purpose to enhance mental well-being and promote morality in each person by empowering physical strength to enhance health. So each person might like different style of the exercise and it also depending on the purpose of the exercise too. Today we will give you some idea of how to exercise to get the most benefit for…

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    Yoga practice for good health

    Yoga practice for good health . Nowadays, yoga is a popular exercise method for helping people strengthen the body and mind. It can help prevent and treat diseases such as back pain, knee pain, indigestion, and even more serious diseases. Because the principles of yoga are when the mind is refreshed, the body becomes healthy. People have turned to focus on maintaining good health. To train the body to be healthy. Yoga is different from other exercises. It can be practiced at all ages but before starting to exercise with yoga we should first understand the principles of yoga. Yoga is an exercise that can be performed anywhere. No equipment…

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    5 reasons to check up before running

    5 reasons to check up before running . With the trending marathon there’s a lot of people out there running. In addition to regular running, it can result in a healthy lifestyle. Nowadays, there are many interesting running and marathon events. For beginners who start running, or even those who run regularly, as well as many past runners, but want to develop more runs to set a new record, it is important to check up the ability of the body to be potentially fatal. Heart Failure is the risk of death without early warning signs, often occurring to runners who may have some diseases that are never known. This can…

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    Enhancing health through exercise

    Enhancing health through exercise . Good health should consist of three parts: physical health, mental health and morality. Most people tend to focus on exercise. Just for strength or enhancing physical health only. But the truth is, a good form of exercise should have a purpose. To enhance mental health and promote morality in each individual by exercising to enhance health. Should be body movement or exercise to strengthen the competency related to health (Health-related fitness), including the strength of the muscle circulation and flexibility. It helps to prevent many diseases and injuries. How to exercise Should consider the heaviness, duration of exercise, how frequency, exercise type and the progress…

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    Skinny Fat and Exercise

    Skinny Fat and Exercise Many skinny people who have an asymmetrical shape, such as large arms, round belly, buttocks, even though other parts of the body or weight are still in the normal range. It’s just a big part of it. Which here makes those people think that they are fat. Therefore trying to find ways to reduce obesity. Which is considered as a solution to the problem in the wrong way. How about you? Are they in the skinny fat group? People who are skinny fat are not usually born, but if they are caused by the following reasons. – Lose weight by dieting and not exercising together. The…