Benefits of warming up before starting your exercise . Many people who exercise tend to ignore the warm-up or pre-workout. Some people may feel that it is a waste of time and unnecessary. Therefore the muscles are not stretched properly and can cause cramps or injury to the muscles during exercise. So no matter what form of exercise or sport, you should always do a warm-up before getting started to get your body ready. The benefits of warming up the body. – When we start to warm up the body our heart rate gradually increases, causing the cardiovascular system. Pumping blood to different parts of the body. Getting the body…

How to pick the right running shoes . Choosing the right running shoes is essential for all of the runners. We should pay attention as a top priority because having the right running shoes will help promote better running performance. It is also possible to prevent injuries from running. Let’s look at 7 techniques for choosing the right running shoes. What we need to do? 1. Shop for specific running shoes. Sneakers may all look the same and even they are gym sneakers. But it doesn’t mean that it can fit for running. Because running is an exercise that requires repeating the weight of the feet over a long period…

Improving health through exercise . What does good health mean to you? Usually good health should consist of two things both of physical health and mental health. Most of the people pay attention to the exercise to strength or enhancing physical health only. But in fact a good form of exercise should have a purpose to enhance mental well-being and promote morality in each person by empowering physical strength to enhance health. So each person might like different style of the exercise and it also depending on the purpose of the exercise too. Today we will give you some idea of how to exercise to get the most benefit for…

5 reasons to check up before running . With the trending marathon there’s a lot of people out there running. In addition to regular running, it can result in a healthy lifestyle. Nowadays, there are many interesting running and marathon events. For beginners who start running, or even those who run regularly, as well as many past runners, but want to develop more runs to set a new record, it is important to check up the ability of the body to be potentially fatal. Heart Failure is the risk of death without early warning signs, often occurring to runners who may have some diseases that are never known. This can…

Exercise and detoxification . Most people think that exercise is just to increase muscle strength, lose weight and reduce fat, but exercise also strengthens the detoxification system and detoxifies the body. Today we will show you that exercise is not only giving you a healthier body but it also can detoxifies the body. Here is the exercise that can give you detoxification benefit. Aerobic exercise The same exercise, such as jogging, swimming, aerobics, is very useful. Strengthens the heart and lungs. Help build bones and enhance immunity. Resulting in deep sleep and longevity as well. It also helps detoxification process as follows. Cause sweating when exercising, We lose a lot…

Enhancing health through exercise . Good health should consist of three parts: physical health, mental health and morality. Most people tend to focus on exercise. Just for strength or enhancing physical health only. But the truth is, a good form of exercise should have a purpose. To enhance mental health and promote morality in each individual by exercising to enhance health. Should be body movement or exercise to strengthen the competency related to health (Health-related fitness), including the strength of the muscle circulation and flexibility. It helps to prevent many diseases and injuries. How to exercise Should consider the heaviness, duration of exercise, how frequency, exercise type and the progress…

Jumping rope easy way to healthy life . Did you know that jumping rope is an exercise that can cause weight loss as quickly as possible, not bragging? Look at a boxer. When overweight before fighting, the boxer can push the weight out in time. With the method of jumping rope Amazing, right? Easily way to get healthy. But we don’t have to do that much. Just taking 15-30 minutes of time per day for continuous rope jumping every day, your body will be slim and happy. It can be seen that Jumping Rope is a type of exercise that can be effectively burned. Also it is a budget sport…

Skinny Fat and Exercise Many skinny people who have an asymmetrical shape, such as large arms, round belly, buttocks, even though other parts of the body or weight are still in the normal range. It’s just a big part of it. Which here makes those people think that they are fat. Therefore trying to find ways to reduce obesity. Which is considered as a solution to the problem in the wrong way. How about you? Are they in the skinny fat group? People who are skinny fat are not usually born, but if they are caused by the following reasons. – Lose weight by dieting and not exercising together. The…