5 ways to exercise without sports equipment

5 ways to exercise without sports equipment .For girls who love exercise as their souls but sometimes the situation does not facilitate the carrying of sports equipment. And in some places it does not have a fitness to be used. 

Today we bring you how to exercise without the need for a single piece of sports equipment. But also provide good physical health as well. It is also easy to do and it does not require a lot of space.

1. Running for 10-30 minutes.

Exercise by running in place is in addition to not having to use a lot of space and does not require the use of any sports equipment. It can also be easily done. You can make it work by running for about 10-30 minutes. It will help you burn a lot of calories. However, it is important to focus on running shoes to prevent an accident that can occur on the ankle.

2. 20 pushups for 2 sets.

The exercise by pushups contributes to strengthening the muscles of the chest, shoulders, upper arms and forearms. It is recommended to do 20 pushups divided into 2 sets and between each set you should rest for about 30 seconds to take a break. It will help your body to be not overloaded from the work out and do not make the body too tired. And for girls who are unable to do regular pushups?  We recommend you to use the knees down instead of the toes. It will help make pushups even easier.

3. Jump and sit, bend your knees 15 times for 2 sets.

For the exercise of jumping and sitting with the knees bent. You can start by standing straight and then squatting the knees, then jumping up with the toes, then come back to the squat position again. Do this about 15 times, complete 2 set. This form of exercise will help build muscle strength in almost all parts of the body. And also to enhance the function of the circulatory system and it also helps burn fat as well.

4. Lie down and raise your legs 20 times for 2 sets.

These exercises start by lying on the floor and then slowly lift the leg and both of your legs should be straightened, perpendicular to the floor, do about 20 times, complete 2 sets of it. This method can help reduce belly fat as well. It also helps to reduce cellulite on the thighs effectively.

5. Sit up and stretch 20 times for 1 set.

For exercise without the use of equipment in the last posture that we put together today is sitting up and stretching. Starting from standing upright continue by crouching down in a squat position with both hands on the ground. Followed by stretching the legs back to look like a push-up. Then come back to the same position, complete 20 times. This method can help reduce fat effectively.

So if anyone who feels like exercising but doesn’t have sports equipment? Try to apply these exercise methods to try it out. It is easy to do. It is also very good for your health.

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