Get to know more about skinny fat .Someone who is thin but has a belly is called skinny fat. People who weigh relatively little or in the normal range but considering the shape, it is found that this is the case because it has less muscle mass and has more fat. Although the fat often goes into the belly and the fact that there is a lot of accumulated fat makes it impossible to see the details of the muscles.
The accumulated fat in the abdomen is known as visceral fat which unhealthy fat cells. They are fat cells that produce substances that cause inflammation at the molecular level. Increases the risk of diabetes, coronary heart disease. The causes of skinny fat are caused by 3 main reasons, one is eating the wrong type of food. The second is not exercising. And third is the stress that stimulates the body to accumulate fat accordingly.
Reasons why you are having a skinny fat.
There are three main types of foods that stimulate fat accumulation in the belly area.
The first type is high fructose corn syrup or HFCS, which produces more fat in the belly than normal sugar at the same amount of calories. HFCS is a sweetener that is synthesized from corn starch. It is used a lot in the food industry because it is inexpensive and can be stored for a long time. HFCS is found in soft drinks, sweetened beverages, sweetened green tea, sweet energy drinks, cookies, biscuits, muffins, cereals, snacks, salad dressings and other sweet condiments.
The second type of food to increase the belly is bad fats called trans fats, which are synthetic fats commonly used in the food industry. Eating trans fats regularly results in more fat accumulating in the belly area. Although the overall calorie intake is not high. Trans fats are found in margarines, shortening, cakes, cookies, crackers, certain types of bread, fried foods, fast food, potato chips, frozen foods, and processed foods.
The third type of food that promotes the accumulation of fat around the belly is alcoholic beverages. It was found that the alcohol in any beverage such as beer, whiskey, vodka, cocktail or wine. This will cause fat to accumulate in the abdomen extraordinarily, the more you drink, the greater the effect.
How to reduce belly fat?
When there are foods that can cause fat accumulation in the belly, there must be foods that can help reduce the belly as well. Foods that help reduce belly are nutrients in the water-soluble fiber group. Which is found in oats, nuts, cucumbers, carrots, leeks, strawberries, blueberries, apples, oranges because these foods are high in fiber. As a result, it does not accumulate.
In addition, you should avoid eating foods that have been processed by industry, packaged food, and various frozen foods. Then turn to eating freshly cooked or homemade food and focus on eating vegetables, fruits and grains.
In addition to food adjustments another thing which is very important is exercise. Thin girls do not want to exercise because they are afraid of becoming skinnier. Or some people think that they are already thin so they don’t need to exercise which is both wrong ideas. Those who are already thin if you exercise it will help to gain some muscle and your body will get more firm. And most importantly exercise will help reduce the accumulation of fat around the belly. Helps to improve the distribution of fat as well. So the problem of accumulating fat in places where it should not be accumulated will be gone.