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Benefits of warming up before starting your exercise
Benefits of warming up before starting your exercise . Many people who exercise tend to ignore the warm-up or pre-workout. Some people may feel that it is a waste of time and unnecessary. Therefore the muscles are not stretched properly and can cause cramps or injury to the muscles during exercise. So no matter what form of exercise or sport, you should always do a warm-up before getting started to get your body ready. The benefits of warming up the body. – When we start to warm up the body our heart rate gradually increases, causing the cardiovascular system. Pumping blood to different parts of the body. Getting the body…
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5 reasons to check up before running
5 reasons to check up before running . With the trending marathon there’s a lot of people out there running. In addition to regular running, it can result in a healthy lifestyle. Nowadays, there are many interesting running and marathon events. For beginners who start running, or even those who run regularly, as well as many past runners, but want to develop more runs to set a new record, it is important to check up the ability of the body to be potentially fatal. Heart Failure is the risk of death without early warning signs, often occurring to runners who may have some diseases that are never known. This can…
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Exercise and detoxification
Exercise and detoxification . Most people think that exercise is just to increase muscle strength, lose weight and reduce fat, but exercise also strengthens the detoxification system and detoxifies the body. Today we will show you that exercise is not only giving you a healthier body but it also can detoxifies the body. Here is the exercise that can give you detoxification benefit. Aerobic exercise The same exercise, such as jogging, swimming, aerobics, is very useful. Strengthens the heart and lungs. Help build bones and enhance immunity. Resulting in deep sleep and longevity as well. It also helps detoxification process as follows. Cause sweating when exercising, We lose a lot…
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Skinny Fat and Exercise
Skinny Fat and Exercise Many skinny people who have an asymmetrical shape, such as large arms, round belly, buttocks, even though other parts of the body or weight are still in the normal range. It’s just a big part of it. Which here makes those people think that they are fat. Therefore trying to find ways to reduce obesity. Which is considered as a solution to the problem in the wrong way. How about you? Are they in the skinny fat group? People who are skinny fat are not usually born, but if they are caused by the following reasons. – Lose weight by dieting and not exercising together. The…