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    Improving health through Exercise

    Improving health through exercise . What does good health mean to you? Usually good health should consist of two things both of physical health and mental health. Most of the people pay attention to the exercise to strength or enhancing physical health only. But in fact a good form of exercise should have a purpose to enhance mental well-being and promote morality in each person by empowering physical strength to enhance health. So each person might like different style of the exercise and it also depending on the purpose of the exercise too. Today we will give you some idea of how to exercise to get the most benefit for…

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    Yoga practice for good health

    Yoga practice for good health . Nowadays, yoga is a popular exercise method for helping people strengthen the body and mind. It can help prevent and treat diseases such as back pain, knee pain, indigestion, and even more serious diseases. Because the principles of yoga are when the mind is refreshed, the body becomes healthy. People have turned to focus on maintaining good health. To train the body to be healthy. Yoga is different from other exercises. It can be practiced at all ages but before starting to exercise with yoga we should first understand the principles of yoga. Yoga is an exercise that can be performed anywhere. No equipment…

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    Enhancing health through exercise

    Enhancing health through exercise . Good health should consist of three parts: physical health, mental health and morality. Most people tend to focus on exercise. Just for strength or enhancing physical health only. But the truth is, a good form of exercise should have a purpose. To enhance mental health and promote morality in each individual by exercising to enhance health. Should be body movement or exercise to strengthen the competency related to health (Health-related fitness), including the strength of the muscle circulation and flexibility. It helps to prevent many diseases and injuries. How to exercise Should consider the heaviness, duration of exercise, how frequency, exercise type and the progress…

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    Jumping rope easy way to healthy life

    Jumping rope easy way to healthy life . Did you know that jumping rope is an exercise that can cause weight loss as quickly as possible, not bragging? Look at a boxer. When overweight before fighting, the boxer can push the weight out in time. With the method of jumping rope Amazing, right? Easily way to get healthy. But we don’t have to do that much. Just taking 15-30 minutes of time per day for continuous rope jumping every day, your body will be slim and happy. It can be seen that Jumping Rope is a type of exercise that can be effectively burned. Also it is a budget sport…

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    Adjust sleep to suit each age to maintain balance in the body

    Adjust sleep to suit each age to maintain balance Today’s lifestyle seems to make sleep less important. whether by work 24/7 entertainment and modern lifestyle make many people sleep less without realizing it. Too little sleep may not affect your health in the short term as in the long term as you get older. This is a condition that can lead to an unprecedented number of serious diseases. Therefore, it is important to adjust enough sleep for each age group. If you want to be healthy free from disease You should allocate enough rest time according to the following guidelines. Infancy, from opening eyes to the world – 3 months…

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    At risk of infertility that the doctor wants to tell

    At risk of infertility that the doctor wants to tell The most heartbreaking problem of couples who want to have children have a poor child. No matter what you do You have to turn around and observe your own behavior. There are risky behaviors that make it difficult to have children Today RamaChannel will bring everyone to observe their own behavior and whether there are these behaviors and problems. If you know, then hurry to change your behavior as well. Getting older Affects infertility directly, let’s divide it into men and women. Women, if over 35 years old, have a lower chance of getting pregnant. This is because the quality…

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    Exercise to burn 200 kcal in 3 minutes

    Exercise to burn 200 kcal in 3 minutes .Easy exercises both burn and result in a fit and firm that you can get in just 3 minutes. Exercise to burn calories is something that people want to lose weight really want. There are probably many people who want to burn a lot of calories in a short time. But don’t know which exercise to exercise with. Today we have selected 9 cool exercises that are easy to do and can burn up to 200 calories in just 3 minutes. Want to know what exercises are there? Let’s see. 1. High Knee. High knee is an exercise that uses a lot…

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    Running to lose weight

    Running to lose weight .Hoping to lose weight by jogging it may not help you lose weight as you think. If you run the wrong way to lose weight. Running is a type of cardio exercise. This is the correct understanding. But if asked if we want to exercise to burn fat or exercise for the strength of the body. Is running a way to help us achieve our goals? The answer depends on how you jog. By running to lose weight, the results do not depend on how far we can run. But it depends on how we run. Simply described, running is a cardio exercise. This should require…

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    5 ways to exercise without sports equipment

    5 ways to exercise without sports equipment .For girls who love exercise as their souls but sometimes the situation does not facilitate the carrying of sports equipment. And in some places it does not have a fitness to be used.  Today we bring you how to exercise without the need for a single piece of sports equipment. But also provide good physical health as well. It is also easy to do and it does not require a lot of space. 1. Running for 10-30 minutes. Exercise by running in place is in addition to not having to use a lot of space and does not require the use of any…

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    5 easy ways to exercise on a lazy day

    5 easy ways to exercise on a lazy day .Is there any woman who wants to be healthy? But stick to where you are a lazy person? Today we will help you make your dreams come true. Even if each day is a day that makes you feel very lazy. It’s still a day that helps the body burn as well. Because of exercise in order to obtain good health then there’s no need to go to the gym or go for a run for hours. Let us tell you how being in bed can help you stay healthy. What do you have to do? Let’s go find out and…

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