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    Improving health through Exercise

    Improving health through exercise . What does good health mean to you? Usually good health should consist of two things both of physical health and mental health. Most of the people pay attention to the exercise to strength or enhancing physical health only. But in fact a good form of exercise should have a purpose to enhance mental well-being and promote morality in each person by empowering physical strength to enhance health. So each person might like different style of the exercise and it also depending on the purpose of the exercise too. Today we will give you some idea of how to exercise to get the most benefit for…

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    Yoga practice for good health

    Yoga practice for good health . Nowadays, yoga is a popular exercise method for helping people strengthen the body and mind. It can help prevent and treat diseases such as back pain, knee pain, indigestion, and even more serious diseases. Because the principles of yoga are when the mind is refreshed, the body becomes healthy. People have turned to focus on maintaining good health. To train the body to be healthy. Yoga is different from other exercises. It can be practiced at all ages but before starting to exercise with yoga we should first understand the principles of yoga. Yoga is an exercise that can be performed anywhere. No equipment…

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    Enhancing health through exercise

    Enhancing health through exercise . Good health should consist of three parts: physical health, mental health and morality. Most people tend to focus on exercise. Just for strength or enhancing physical health only. But the truth is, a good form of exercise should have a purpose. To enhance mental health and promote morality in each individual by exercising to enhance health. Should be body movement or exercise to strengthen the competency related to health (Health-related fitness), including the strength of the muscle circulation and flexibility. It helps to prevent many diseases and injuries. How to exercise Should consider the heaviness, duration of exercise, how frequency, exercise type and the progress…

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    Jumping rope easy way to healthy life

    Jumping rope easy way to healthy life . Did you know that jumping rope is an exercise that can cause weight loss as quickly as possible, not bragging? Look at a boxer. When overweight before fighting, the boxer can push the weight out in time. With the method of jumping rope Amazing, right? Easily way to get healthy. But we don’t have to do that much. Just taking 15-30 minutes of time per day for continuous rope jumping every day, your body will be slim and happy. It can be seen that Jumping Rope is a type of exercise that can be effectively burned. Also it is a budget sport…

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    Get to know more about skinny fat

    Get to know more about skinny fat .Someone who is thin but has a belly is called skinny fat. People who weigh relatively little or in the normal range but considering the shape, it is found that this is the case because it has less muscle mass and has more fat. Although the fat often goes into the belly and the fact that there is a lot of accumulated fat makes it impossible to see the details of the muscles. The accumulated fat in the abdomen is known as visceral fat which unhealthy fat cells. They are fat cells that produce substances that cause inflammation at the molecular level. Increases…

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    The advantages of practicing plank pose

    The advantages of practicing plank pose .Plank is the most fit exercise posture that girls should not miss. Because the benefits of this plank practice are so good that you will fall in love with them. If talking about how to get fit and burn excess fat that works great. One of them is the plank, a position that takes strength in your arms, balance, and tense together. But have you ever wondered if it helps your muscles stay strong? What are some other benefits of this exercise posture? Then let’s go over the advantages of practicing plank pose. 1. It helps to strengthen the body’s strength. Both the upper…

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    Warning signs of working out too hard

    Warning signs of working out too hard . It is true that exercise is good for your health. But on the other hand, exercise has its drawbacks if you overdo it. The consequences of exercising too hard can result in injury, mental health problems or even can be the risk of serious diseases such as heart disease. But how do we know that the exercise you are doing is too heavy and too much of your fit. Here are 10 health signs that your body is telling you that exercising it way too much. If you have these symptoms, hurry and change your exercise schedule right away. 1. Severe and…

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    Get to know more about Surf Skate

    Get to know more about Surf Skate . Surf Skate is the most popular sport and activity today. That hits the hearts of many people as well as exercising both fun and cool at the same time. But there should be a way to play correctly for the safety of ourselves and others. If playing too much fun, but not preparing body and equipment it may cause an accident and injury. What is Surf Skate? Dr. Pakaphon Isornkrai Silan, Orthopedic Surgeon, specialized in laparoscopic surgery, knee and shoulder surgery Sports Medicine Doctor The Institute of Sports Medicine and Exercise (BASEM), Bangkok Hospital or FIFA MEDICAL CENTER OF EXCELLENCE, the Center…

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    Cardio is a good way for you to burn fat

    Cardio is a good way for you to burn fat . For those who like to exercise regularly you are probably familiar with cardio but for newbies who are just starting to exercise they may not know yet. Today we are going to get to know how good cardio is and how useful it is. What is cardio?  Cardio is exercise with the main aim of promoting the strength of the heart and stimulating heart rate. It makes the heart beat approximately 50-75% (or more) of its maximum heart rate and strengthens lung function also so it can bring oxygen to it better. Stimulates the circulatory system, strengthens the heart…

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    Eat right to get your exercise more efficiently

    Eat right to get your exercise more efficiently . Nowadays, the fitness trend has become a modern lifestyle. It is a lifestyle of people who care about their health and want to have a beautiful figure in a suitable way. Whether it be exercise or cardio in fitness, running in the park or doing bodyweight exercises at home. Regular exercise will help strengthen your body. Including increasing strength and flexibility by allowing the muscles to exert more force than normal ones. However, we must always keep in mind that effective exercise comes with good nutrition. Both have to be done at the same time. Because exercise alone does not help…

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